What Are Natural Cleansing Foods?

You know what they say about what you put into your body can have a lasting effect on your health? Apart from taking the right supplements to support your health, eating nutrient-rich foods will help a lot too. We have listed some superfoods that will aid in your body detoxification. Add these natural cleansing foods to your diet as it sure can make the world of difference.

1. AVOCADO
Avocado is a great cleansing food. It is rich in essential fatty acids that stop the absorption of unhealthy fats. Avocado promotes healthier intestines and supports the liver too.

2. BROCCOLLI
Broccoli can benefit your health tremendously. Its antioxidant properties protect the body against certain environmental aggressors and helps the body flush out toxins.

3. ARTICHOKE
Artichoke contains caffeoylquinic acids which is considered to be a strong component for detox. This helps improve bile flow which can help the body better get rid of inflammatory substances in unhealthy foods.

4. BEETS
Beets help the liver regenerate and function efficiently especially during detoxification. The liver can better function and get rid the body of toxins.

5. GREEN TEA
There’s no secret in green tea – it just has outstanding health benefits, its ability to detox the body. It acts as a diuretic and helps the body get rid of water weight and bloating.

6. LEMON
Lemon has high traces of vitamin C, the citrus fruit can help the body fight environmental aggressors and detox naturally.

7. GARLIC
Garlic is known for its immune-boosting and antibacterial properties that help the body fight illness at the same time clean the liver. It promotes the liver’s strongest antioxidant, glutathione which naturally cleanses the body.

8. GINGER
Ginger is a natural anti-inflammatory food, helps ease nausea, improve digestion and promotes detoxification by increasing the movement of food through the intestines.

We’d love to hear your thoughts on other superfoods.

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Photo by Lukas from Pexels

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